In 100 g (Grams) of Turkey, all classes, liver, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Turkey, all classes, liver, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Turkey, all classes, liver, raw

Turkey, all classes, liver, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, liver, raw are listed below.

Water	75.54 g	75.54%
Energy (calorie)	128 kcal
Energy (joule)	534 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	5.5 g	5.5%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	8.94 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	214 mg	0.21%
Sodium, Na	131 mg	0.13%
Zinc, Zn	3.37 mg
Copper, Cu	0.863 mg
Manganese, Mn	0.296 mg
Selenium, Se	68.7 µg
Vitamin C, total ascorbic acid	24.5 mg	0.02%

Nutrients in Turkey, all classes, liver, raw